I'll be teaching two separate classes: one on breathwork and another on yoga. The breathwork class is a powerful method that utilizes focused breathing to enhance life energy, uniting body, mind, and spirit while releasing negativity for inner alignment. It combines music, breathwork, and meditation to open a space for personal growth, creativity, and clarity. The yoga class, rooted in Ashtanga training, is designed for all skill levels, merging breath with movement to build strength, flexibility, and focus. Both classes aim to promote self-discovery, discipline, tranquility, and a harmonious body-mind connection, guiding you towards unlocking your full potential.